Wanderlust has become one of the most popular trends these days. People are planning out a lot of trips to various places to experience and explore.
A trip can be peaceful, thrilling, adventurous, etc. but before going out on any trip you have a pack right.
All your essentials from flip-flops to clothes matching with the vibe of the place, you have to get everything right. However, one of the most important things remains to be food.
There has been a lot of speculation about what is right kind of food to carry along on the trip. You must be thinking why are we talking about food so avidly?
It is because you need the right kind of energy to sail through any sort of a trip. You have to take all the required nutrients to be in your senses to experience and explore. Also, as your surroundings change, energy needs of your body change as well this can only be fulfilled by the right kind of food. You are not able to consume those regular meals; therefore they have to substitute that by something that really fills the void.
There are certain unlikely and sick situations that you may face if you do not take your meals rightly. You may have to face dehydration, food poisoning, indigestion, etc. if you do not plan your meals throughout. Carrying cooked food comes with the threat of becoming spoilt and if you consume it, you may get sick for the rest of your trip. On the other hand, if you completely rely on packed and processed food, which is also not a good thing to do.
In a situation like this, we resort to home-cooked foods that have a longer shelf life. You can prepare a meal mix by adding some munchies from the market to carry on your trip. Dietician Dr. SimranSaini from Fortis Hospital suggests dry snack as the best travel food. It is because they have less oil content as they can be baked or available in the form of a mixture. Packing them up in aluminum foil or air packed containers, make them last longer.
We are stressing more on snacks rather than wholesome meals due to the fact that intake of snakes at regular periods have a refreshing impact on the individual. It helps you deal with hunger pangs better. Let us take a look at the list of Top 5 Travel Snacks to carry along on the trip that provides you the required nutrients and is easily available as well.
1. Banana Chips
It is one of the most easily available options and they have an amazing flavor which is liked by almost everyone. It can be prepared in your households as well, so it is not necessary to buy them from the market.
There are nutritious at the same time as well. 100 grams of banana chips are said to carry 400 calories and 2.3 grams of protein. However, you should not binge eat them as they are deep fried and have a heavy oil content.
2. Wheat Flakes Nuts Mix
While we are out on a trip, we tend to buy snacks from the local vendors. This can be substituted by a very healthy option, i.e. wheat flakes nuts mix.
This mixture comprises of almonds, peanuts, pistachios, and roasted Bengal grams, some nuts tossed with flavored cornflakes, lemon juice, and mustard/olive oil with a pinch of local spices.
Fruits are one of the healthiest and convenient options for travel snacks. They are almost available everywhere, this is a very slight chance of a different variety if we are traveling to a different and exotic region of the world.
Fruits have their own limitations as a snack. They cannot be kept for long after being cut. They get spoiled easily. Therefore, they have to be properly stored. On the other hand, fruits carry a lot of perks. They are very light as a food item. They get conveniently digested and provide instant energy to the body.
4. Mix Seed Power Punch
For this energetic seed punch we take- sunflower seeds, flaxseeds, chia seeds, watermelon seeds, melon seeds, pumpkin seeds, etc. The most attractive feature of this punch is that it provides instant energy to the body. Also, you do not feel hungry for a while so they are ideal for a trip.
It is not necessary that you follow the given list of seeds for this punch; you can make your own combination. Also, you can add ingredients like dry fruits and nuts along with coconut shavings. You get a lot of omega-3 fatty acids, iron, carbohydrates, protein, and other nutrients.
5. Muffin and Cookies
Muffin and cookies seem to be the favorite choice for those who have a fondness for baked goods. All the baked items prove to be a very comfortable choice for travelers. Be it biscuits, cookies or muffins, they are easily available and are a good choice if you have little time to pack your stuff up.
They do not go bad easily if stored properly. If you are highly conscious of your calorie intake, you should note that a muffin carries 4 calories with 4 grams of proteins. On the other hand, 100 grams of cookies carry 450 calories.
So, here we are with the top 5 travel snacks which you can carry along on your next trip. All of them are convenient to eat and carry at the same time. They keep your stomach full and charge your energy levels for the trips. Share your list of go-to snacks with us in the comment section. For any further updates, keep checking out this space!